Nutritional Counseling in Burbank
Are you worried about talking about your diet? Don’t be! A nutrition counseling session can enlighten you about how to improve your diet and live a healthy lifestyle. At our practice, we offer a positive environment where patients can discuss about healthy diets and our experienced team can help you achieve your diet goals.
What Is Nutritional Counseling?
Nutritional counseling is a two-way interaction in which a health professional with unique training in nutrition helps patients make healthy food decisions and create healthy eating habits. Attending a nutritional counseling session where you learn about healthy diets and eating habits can help
- Improve your quality of sleep
- Enhance your immune system
- Increase life expectancy
- Increase your energy level
Procedure for Nutritional Counseling
Our specialist starts by running some tests to check your current diet. We also try to collect as much information about your health and diet as possible. Our team of experts asks the patient to jot down all of the beverages and foods they consume for a whole day. With this information about your current food intake, we can recommend which foods to eat.
Our team of experts will also organize meal plans to provide all the necessary nutrition you need tactically. Our specialist might recommend that you adhere to a strict balanced diet. Such foods might include vegetables, whole grains, high-protein food, healthy oils, and low-sugar fruits. Our dedicated team advises you to stay away from high sugar snacks, nutrition-deficient junk foods, and highly caffeinated drinks.
Included in the list of foods our team of experts might want you to avoid are alcohol, white sugar, fried, processed foods, soda, juice, and artificial sweeteners. Our trusted team might also recommend that you eat foods rich in minerals and vitamins. Our experienced team will teach you nutrition counseling, including diet recommendations and scheduling. Timing meals can help monitor your blood sugar efficiently.
Schedule an Appointment Today
Reach out to us today at our practice to schedule an appointment. Our dedicated team will be happy to meet with you and discuss how you can make healthy diet choices.